Tag Archives: weight loss blog

Maybe it’s time to go back to Zumba

How important is exercise in a weight loss program? I know for me, food has always been the most important piece of the puzzle but of course, exercise helps. From June 2011 to February 2015, I was teaching at least two Zumba classes a week, often more. For the majority of the four years, I taught 3 or 4 Zumba classes, 2 Aqua Zumba classes, and did a beachbody program at home. Other than ChaLEAN Extreme, they were all cardio-based, Insanity, Les Mills PUMP (kind of both strength & cardio), T25, Insanity Max 30, Turbo Fire HIIT workouts. Since, I don’t teach anymore, my cardio has slacked. I have focused more on weights and while I get to the gym sometimes and get on the elliptical or stairmaster, I definitely do not get in three or four sessions a week. A couple of weeks ago I spent an hour on the stairmaster and some ski machine in the cardio cinema and I only burned 640 calories. I could have gone to Zumba class earlier that evening and probably burned the same amount and had a lot more fun (I use to burn between 500-600 calories a class). So that got me thinking. maybe it’s time to go back to Zumba. I was certainly slimmer and Zumba was great cardio because that’s all I did before starting Insanity and I was in was good shape. I got so burned out from Zumba and I felt like my body was used to it (which it probably was) so I haven’t even done Zumba at home. And I kind of figured I was too “advanced” for Zumba. But seriously, I’ve had a hard time finding cardio activities where I burn more than I did in Zumba. I hate the Stairmaster, and the elliptical, and the stationary bicycle. After six months of taking kettlebell classes two times a week, I am no longer doing that anymore either. I couldn’t justify the expense ($135/month) once I got married. I thought I would get up and go to Body Pump and Les Mills Grit classes instead. Negative. I went to one Body Pump class and one Grit class. So for August, I am focusing on cardio. We are doing a 30 day plank challenge at my hot yoga studio, working up to a four minute plank! I decided to also incorporate a pushup challenge. Starting at 40 pushups a day and working up to 100 by August 31. And I’m doing a yoga challenge, yoga everyday. That WILL be a challenge, but I am coming up on two years since my yoga teacher training and it is absurd that I do not have a home practice. So how am I going to get cardio in, too? Well, I have about 30 ZIN (Zumba Instructor) DVDs that have not even opened. So there is no time like NOW. I might be able to get to a class on Sunday afternoons or Thursday evenings, depends on hubby’s sleep schedule, but three or four cardio sessions a week is the goal. Here is to a very active August.

 

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Getting out of hand

142-5  I’ve lost five pounds since Sunday 😮

I’m getting ready to sub my third class of the week and I’ve been to Hot Yoga three times. I didn’t eat enough Wednesday and yesterday I was too sad to eat. My sister says I need to snap out of it and she’s right. My ex boyfriend isn’t worth all of the tears and starving myself over. I’ve gone past my goal weight so I guess I’ll either have to start maintenance because I’ll still probably lose another 3-4 lbs with more subbing and Zumba Convention coming up and I don’t need to lose anymore. People are starting to ask me if I’m sick or have a health problem…Probably because I’ve been looking to damn sad. Not anymore. I’m at my goal weight I should be elated. It’s taken me a real long time to get here. I haven’t seen this side of 145 since 2005 when I gained thirty pounds in about three months. Never again, way to hard to get it back off.

I’ll be back to post later about Garden of Life’s RAW Fit which I believed has helped me reach my goal and I need lots of positive vibes to pass my personal trainer exam in 10 days!!!

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Insanity Month 1 Results

Today’s weigh-in: 168 lbs (no loss/gain)
Measurements
Waist: 29.5 (2.5 inch loss since October, last time I measured)
Hips: 39 (no data)
Biceps: 11.75 (-.25 since October)
Thigh: 27 (+1.5?)
Thighs: 43 (no change)
Abdomen: 34 (no data)

I missed two recovery workouts and one cardio abs workout, but got in everything else including one upper body workout and one fast & furious workout.

Goals for month 2 are to get weights in three times a week, either ChaLEAN or the Insanity Upper Body Workout. Obviously, I want to lose some weight but I will be looking for loss in inches this go around, too.

July Goals
Goal weight: 162 lbs
Net loss of 1 inch in abdomen, hips, and thighs
Get my daily carbohydrate intake under 100g
Drink more water
Remember to take raspberry ketones to see if they actually work

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