Tag Archives: ultimate yogi

Trying to Get Into a Routine

Before I was teaching as many classes a week as I am now, I would work out at night when I got home. These days, all I want to do when I finish teaching is go home and get ready for bed. I stuck with my kettle bell training plan for about a week and half and then I decided $1200 was too much for a certification I have no intention of using anytime soon so I stopped training. Now I am back to doing nothing. Sigh. I had been going to Body Pump class a couple of times a week but after a while I missed yoga. So I went to yoga class instead, then hubby was on vacation, and now I am back to teaching on Thursday nights again. And I can’t get up to work out in the mornings to save my life, unless I am teaching the class myself. This is what a rut looks like. I have no plans to go any difficult training, just walking on an incline on the treadmill or thirty minutes on the elliptical trainer. At this point, I am putting strength training on the back burner. I just need to burn some calories. I  am always a huge advocate of lifting weights but I really do not believe I need weights right now. I can tone later, I need to shrink. I am really disappointed in myself that I have let myself get this bad. Granted, exercise is not a panacea, my weight problem is 100% food, so the solution is diet, too. But I know some good cardio would help speed up the process. The key to a good routine is doing something that you enjoy, I enjoyed kettlebell class but I couldn’t justify the cost. I enjoy hot yoga but it’s so hard on my hair (okay as I type that, I see how vain that is). What do I enjoy these days? I love yoga but I have never been one to do it at home (hmm…as I type this I am seeing a plan form). I do have Travis Elliot’s Ultimate Yogi DVD. It is actually a 108-day program. I also have a 21-day yoga shred from Sadie Nardini and some buti yoga workouts (which I am seriously considering getting buti yoga certification). Yep, that is what I am going to do. After all, at some point, that home practice has to actually become a practice. I logged on to blog about my lack of a plan and I leave with just that…a plan 🙂

Tagged , , , , , , , ,