I’ve completed month two with my trainer and while I can see some progress in my strength and endurance, the weight is moving at a snail’s pace. I only lost 1.4 lbs this past month. I should be losing that much weight per week. I’ve been getting in two additional cardio sessions every week in addition to my three strength training sessions. So what gives? What always gives, my diet. In particular, snacking. As usual, it’s sinking my weight loss ship. I was pretty frustrated yesterday and ready to give up. I can’t blame the program, I can’t blame the diet. I’m trying not to blame myself but instead take responsibility for my lack of compliance and vow to do better. Back to myfitnesspal and recommit to staying away from sugar. It’s amazing how quickly I can go off the rails. How quickly I can lose control.
I pulled out my trusted Body Type Diet book and reading it from the beginnings. Already, it contains so much truth. I’ve got to channel my little engine that could. I think I can, I think I can..I know I can, I know I can.