2017 is here and I’m excited to start my new Paleo Vegan plan courtesy of Buti Yoga. I have a Tone subscription for a month so I have access to about 100 Buti workouts. I did my first workout Friday night, Tone 145 and I did Tone 156 tonight. My Golden Ratio protein won’t get here til Wednesday but so I’ll be using Bone broth protein powder to “wake and shake” until Thursday.
The Paleo Vegan slim down is 40% fat, 30% protein, and 30% carbs. This is a great ratio for me, I’ve tried a vegan diet so many times unsuccessfully because I eat too many carbs, but since the plan is Paleo, I won’t be eating grains. I usually do my own thing when it comes to diet and that hasn’t worked so I’m going to follow this plan to the T. This package (Buti Yoga’s silver bundle -included the diet and the DVD, mala was separate) cost me $60. It may sound like a lot but it’s much less than a Beachbody workout. I plan to do Buti workouts five days a week, it’s just not realistic for me to do one on Wednesdays or Saturdays. And let’s be real, five days a week is a HUGE improvement over zero 🙃👍🏾 And I need to do the workouts to get myself ready for Buti certification…only 27 days away!!