I’ve got a busy year planned for myself next year already.
Start teaching yoga as adjunct faculty at local university
300 hour teacher training elective – Meditation
Buti Yoga certification
Start my YouTube channel?
300 hour teacher training elective – Yin Yoga
Yoga Festival I’m organizing
hopefully, 300 hour teacher training Core Module
May & July
hopefully, 300 hour teacher training core modules
attend Wanderlust Tremblant (near Montreal)
September & October
two more Core Modules for 300 hour training
As you can see, my year is revolving around yoga. Some might call me obsessed but I’m not yet posting yoga poses on Instagram or spreading yogic wisdom on Facebook so I certainly haven’t gone off the deep end. My #1 priority for 2017 is having a successful yoga festival in March.
Priority #2 is getting off this excess weight. Part of my strategy for losing weight is Buti Yoga. After months of deliberation, I finally took the plunge and signed up for training next month. I plan on doing Buti workouts at home and strictly following a paleo diet, as well as getting back into my kettlebells. I might try Golden Ratio protein powder. It’s the protein powder that Buti Yoga sells, pea protein plus collagen peptides and sweetened with coconut sugar. It’s on sale the rest of the year, if I’m going to try it, now would be the time. And if I’m going to drink the kool-aid I might as well go all in.
Speaking of protein powders…
We got Ancient Nutrition Bone Broth Protein at the store this week. I have tried out all four flavors we brought in and the chocolate flavor is actually really good. The vanilla is pretty decent, too. The Pure and Turmeric flavors I mixed with warm water and sipped like broth. They were both kind of bitter. I tried the Apple Cinnamon flavor at a trade show a few weeks ago and it was pretty good in warm water. I look forward to incorporating these in my daily diet as opposed to sipping Pacific’s organic bone broth. Bone broth is supposed to be great for leaky gut and goodness knows my gut is always needing healing. I react horribly these days to both tapioca and quinoa so of course, I managed to OD on both Against the Grain rolls and Food by George english muffins. Tapioca starch overload and I was MISERABLE. Carb addiction is rough. The struggle is real. I’m going to have to treat myself like an alcoholic, seriously. There is no such such thing as moderation for me. I was good Monday & Tuesday and then we got these Deland Bakery muffins on Wednesday. Had to try them, gotta be a good employee, customers might ask how they taste (even though I know, I tried them at the trade show). Today, it was Schaf croissants. They are made out of wheat starch, yet somehow they’re gluten free. And they are really, really good.
Still speaking of protein powders…
Garden of Life’s new whey protein is due to come in any day. So many protein shakes, so little time, just a day in the life of a protein shake junkie.