I read this post this morning from Connie Bennett, author of Sugar Shock and Beyond Sugar Shock: http://www.sugarshockblog.com/2014/08/my-carb-confession.html#tpe-action-posted-6a00d834520ed269e201a511f284a4970c
I confess. I, too, fell off the carb bandwagon and I have 15 extra pounds to show for it. I’m not happy about it obviously. I’m not devastated because emotionally I’m in a much better place. However, I’m sick of carrying this extra weight and having to squeeze into my size 8 clothes instead of wearing my size 6 clothes.
Weight loss is a job and keeping it off is a full-time job. It requires a lot of discipline that I have to develop. My weight loss last year was mostly an accident but I certainly had not planned on gaining most of it back. The buck stops here. A little honesty goes a long way. Day One.