Monthly Archives: August 2014

Getting Back on the Bandwagon

I read this post this morning from Connie Bennett, author of Sugar Shock and Beyond Sugar Shock:

I confess. I, too, fell off the carb bandwagon and I have 15 extra pounds to show for it. I’m not happy about it obviously. I’m not devastated because emotionally I’m in a much better place. However, I’m sick of carrying this extra weight and having to squeeze into my size 8 clothes instead of wearing my size 6 clothes.

Weight loss is a job and keeping it off is a full-time job. It requires a lot of discipline that I have to develop. My weight loss last year was mostly an accident but I certainly had not planned on gaining most of it back. The buck stops here. A little honesty goes a long way. Day One.

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