I finished T25 last week by subbing gamma workouts for the beta workouts. I liked the gamma workout a lot better but I am still not impressed with the program. After 10 weeks of T25, I actually gained 4 lbs! Horrific. After starting P90X3 this week, I can already tell this is a much better program.
With X3, there is a lot of functional training. There are alternating levels of intensity. With T25, it’s mostly mindless (and fairly unchallenging) cardio with some core work and a little bit of weights. Now mind you, a beginner exerciser is going to think the workouts kick their butt, but if you are in good shape already and are looking for a way to maximize workouts in a minimum amount of time, this is not the answer. Do some tabata workouts or other HIIT style workouts for 25 minutes.
With X3, I feel like I will be stronger and in better shape in 90 days. With X2, the workouts were too long and while challenging, they were dull. The 30 minutes workouts are a perfect length. Tony is quirky but his personality does not get on my nerves like it did in X2. I actually find him like able this time.
I’ll be reporting on my results as I progress through the program.